4 Creative Ways to Rejuvenate Mind, Body and Soul

“Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.” – Mary Lou Cook

Creativity is a powerful path to new vitality. Here are 4 strategies to reboot, refresh and keep your inspiration churning.

Boost your Mind

Positive mood can enhance creativity by giving a fresh perspective. Try going for a hike, taking a yoga class, snuggling with your pet or go to a shelter. Looking for a big boost? Try jamming out to music, dancing or playing an instrument. Or just have gratitude and you will soon get there.

Cleanse your Palate

Facing the blank page of a new project can seem impossible, no matter how skilled or experienced we are. Challenge yourself and grow your mind, body & soul by stepping outside your typical comfort zones.

Adjust your Rhythm

Find your sweet spot to develop new ideas, without compromising momentum. If you seem to work at a slow pace, set a tighter deadline for yourself and make sure you meet it. Try the Asana app, it helps you stay super focused on dates and tasks.

Let It go

Clearing clutter is an effective way to make more room for what we want. Try simplifying your space, schedule and meditate. You will then notice how much better your relationships, lifestyle and creativity flow.

Creatively Inspired,

Jenny

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